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Feel Better in
10 Minutes

A gentle 3-day movement reset that loosens tight shoulders, eases a stiff back, and leaves you breathing easier in about 10 minutes a day. 

Applicable sales tax added at checkout.

No mat. No experience. No pressure.

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"This 3-day reset really helped me pause during my busy day. It was a much-needed 10 minutes of slow movement and breath. Thank you." 

-Josephine Crawley,

Atlanta, GA

What You Get

Three sessions. Less than ten minutes each. No experience required.

Let go of what you've been holding in your neck, shoulders, and back

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Day 1

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Day 2

Soften what's been tight for too long - hips, low back, and spine

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Day 3

Wake up your entire body and feel like yourself again

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This Was Created For You If...

  • You want gentle, simple movement

  • You haven't moved in a while

  • You want to feel better, not exhausted

  • You've tried programs that didn't fit

Your Guide

Keturah Williams, M.S., RYT-200, NASM-CPT

I've spent years teaching gentle, accessible movement to people who thought movement wasn't for them. No jargon, no performance, no pressure. Just real tools that work for real bodies.

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Prepping the kitchen for Blueberry Lavender Pies with Meyer Lemon Icing. It was a really t

Instant access to all three sessions.

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$17

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